Weigh In record (no journal entry) for 15 January 2017
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2017:
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1937 kcal
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Fat: 68.22g | Prot: 85.53g | Carbs: 224.91g.
Breakfast: Coop Bastoncini di Crusca, Vital Nature Latte di Avena. Lunch: Cotechino, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Verza, Risotto al Formaggio. Dinner: Prosecco, Pane Integrale, Parmigiano (Grattugiato), Coop Fagioli Corona, Olio Extra Vergine di Oliva, Pangrattato, Findus Filetti di Merluzzo. Snacks/Other: Kiwi, Avena, Vital Nature Latte di Avena, Gallette di Riso, Jocca Fiocchi di Latte senza Lattosio, Mele Golden Delicious, Novi Cioccolato Fondente Extra Amaro 99%, Arance. more...
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1951 kcal
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Exercise:
Ironing - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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elirig78's Weight History
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