Weigh In record (no journal entry) for 18 January 2012
|
77.6 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1982 kcal
|
Fat: 61.31g | Prot: 92.65g | Carbs: 296.09g.
Breakfast: boiled egg, kashi 7 puff, blackberry, Coffee (Brewed From Grounds), Metamucil, pro performance soy, rice dream, nutri grain cereal bar. Lunch: nutri grain, V 8 low sodium. Dinner: green tea, bush's black beans seasoned, cous cous wild mushroom, game hen. Snacks/Other: sandwich rounds oroweat, honey, peanut butter, grapes, doritos salsa verde, banana, Blue Diamond smokehouse. more...
|
|
3811 kcal
|
Exercise:
Boxing - 1 hour, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|