yommi1970's Journal, 15 Jan 17

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Estuve enfermo unos días, eso ayudó un poco. :)

96 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

869 kcal

Fat: 40.61g | Prot: 31.31g | Carbs: 93.93g. Breakfast: Bimbo Panque con Nuez, Huevo Revuelto, Gamesa Saladitas (4). more...

3534 kcal

Exercise: Trotar - 10 minutes, Sitting - 7 hours and 59 minutes, Standing - 6 hours and 9 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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yommi1970's Journal, 15 Jan 17

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yommi1970's Weight History