Briese75's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

102 kg Lost so far: 3.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1189 kcal

Fat: 78.57g | Prot: 50.86g | Carbs: 67.25g. Breakfast: Gekochtes Ei, Kaffee mit Milch, Leinöl. Lunch: REWE Bio Maultaschen, Lemar Hühnersuppe mit Nudeln. Dinner: Ocean Steamer Sardinen in Sonnenblumenöl. Snacks/Other: Lindt Excellence 99% Cacao. more...

2645 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Briese75's Journal, 15 Jan 17

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