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Randycom
Journal
15 Jan 17
Randycom's Journal, 15 Jan 17
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Maintained daily carb intake below 45 carbs and began taking 6 flights of stairs 3x daily.
119.3 kg
Lost so far:
3.2 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1063 kcal
Fat: 65.58g | Prot: 73.31g | Carbs: 53.13g.
Breakfast:
Tea Unsweetened, Texas Pete Hot Sauce, Avocados, Oscar Mayer Thick Cut Bacon (12g), Boiled Egg.
Dinner:
Kroger Carbmaster Ultra-Filtered Nonfat Milk, 310 Nutrition Vanilla Chai Shake.
Snacks/Other:
Boiled Egg, Keebler Zesta Original Saltine Crackers, Jif Creamy Peanut Butter.
more...
2889 kcal
Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes.
more...
Losing 3.7 kg a Week
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Randycom's Weight History
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