AndyChris's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

92.8 kg Lost so far: 6.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1053 kcal

Fat: 44.37g | Prot: 51.43g | Carbs: 113.98g. Breakfast: Aldi Butterspekulatius. Lunch: Wolf Thüringer Rotwurst, Kohlsuppe. Dinner: Gut & Günstig Lachsschinken, Hofburger Gouda, Homann Hamburgersoße The Original, Lidl Weltmeisterbrot. Snacks/Other: Beste Ernte Apfelmus ohne Zuckerzusatz, Banane. more...

2277 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 15 Jan 17

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AndyChris's Weight History