AdamVIP's Journal, 18 Jan 12

AdamVIP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2012

77.8 kg Lost so far: 4.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1018 kcal

Fat: 19.28g | Prot: 77.66g | Carbs: 128.67g. Breakfast: Clover Honey, 100% Whole Grain Oatmeal. Lunch: Chicken with Basil Cream Sauce. Dinner: Snapper (Fish) (Mixed Species), Yellowtail Sashimi. Snacks/Other: Fat Free Rice Cakes - Apple Cinnamon, Air Popped Popcorn, Total 2% Greek Yogurt with Strawberry. more...

2161 kcal

Exercise: MiCoach Workout - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdamVIP's Weight History

View Complete History

AdamVIP's Journal, 18 Jan 12

Submit a Comment

AdamVIP's Weight History