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Trotz Wraps zum Abendessen und zwei Gläsern Wein etwas abgenommen 😀😀😀😀
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123 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1315 kcal
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Fat: 54.54g | Prot: 132.41g | Carbs: 70.02g.
Breakfast: Wilhelm Brandenburg Fleischwurst, Albi Orange, Rührei, Buko Balance 17%, Räucherlachs, Schäfer's Vollkornbrötchen, Hofgut Laugenbrezeln. Dinner: Konjaknudeln, Zucchini, Bio Planete Kokosfett, Edeka Zuckerschoten, Hähnchenbrust Fleisch, Alpro Coconut - Cuisine. Snacks/Other: Harzer Harzer Käse. more...
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4901 kcal
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Exercise:
Vibrating Platform Machine - 1 hour and 15 minutes, Gym - 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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golfdriver911's Weight History
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