Weigh In record (no journal entry) for 15 January 2017
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2823 kcal
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Fat: 91.10g | Prot: 132.25g | Carbs: 361.49g.
Breakfast: Fındık, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Pınar Süt, Elma, Portakal, Tadım Çekirdek, Makarna Yeni, Nesquik Tozu, TekSüt Lor Peyniri, Sütaş Örgü Peyniri, Uno Premium Çok Tahıllı, Pınar Süt. more...
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Gaining 0.7 kg a Week
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cancandikmen's Weight History
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