Weigh In record (no journal entry) for 14 February 2010
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110.7 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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2050 kcal
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Fat: 83.75g | Prot: 94.97g | Carbs: 214.59g.
Breakfast: 2% Fat Milk, rice krispies. Lunch: corn, Provolone Cheese, Provolone Cheese, red wine, shrimp salad. Dinner: bake fish, corn, mashed potato. Snacks/Other: nuts, wip cream, rice pudding. more...
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3277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Charliesincinito's Weight History
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