Weigh In record (no journal entry) for 15 January 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1220 kcal
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Fat: 37.91g | Prot: 78.16g | Carbs: 140.98g.
Breakfast: K-Classic Leberwurst Fein Fettreduziert, Gekochtes Ei, Semmel. Lunch: Kaufland Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht), Duplo Duplo. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. more...
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Losing 3.5 kg a Week
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susanmoneypenny's Weight History
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