Weigh In record (no journal entry) for 15 January 2017
|
102.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
724 kcal
|
Fat: 20.34g | Prot: 38.67g | Carbs: 98.92g.
Breakfast: Brunch Paprika Peperoni, REWE Cervelatwurst, Stockmeyer Schinken-Plockwurst, Ludwigsluster Deutsches Cornedbeef, Knoblauch, Weizenbrötchen, Schwartau Erdbeer Konfitüre Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kiwi, Schwarze Oliven, Gekochtes Ei, Tomaten. Lunch: Grapefruit, Aldi Bio Gemüsesuppe mit Rindfleisch. more...
|
|
3641 kcal
|
Exercise:
Standing - 10 hours, Vacuuming - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuki2016's Weight History
|