Weigh In record (no journal entry) for 15 January 2017
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1070 kcal
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Fat: 40.27g | Prot: 14.97g | Carbs: 159.07g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Roggen Knäckebrot, Arla Kaergarden Gesalzen. Snacks/Other: Katjes Grün-Ohr Hase, Cinemaxx Popcorn Süß. more...
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2351 kcal
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Exercise:
Housework - 1 hour, Shoveling Snow - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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