Weigh In record (no journal entry) for 15 January 2017
|
59.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1409 kcal
|
Fat: 53.60g | Prot: 64.35g | Carbs: 179.82g.
Breakfast: Gekochtes Ei, Vollkornbrot, Milfina Butter. Lunch: Kartoffelbrei, Purland Rinderbeinscheibe, Kohl. Dinner: Gorgonzola, Bonbel Käse, Vollkornbrot. Snacks/Other: Clementinen, Bananen, Rosinenkuchen, Rührkuchen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bipolar62's Weight History
|