Weigh In record (no journal entry) for 15 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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456 kcal
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Fat: 14.89g | Prot: 35.05g | Carbs: 46.96g.
Breakfast: Mela, Milk Latte di Kefir, Alpro Latte di Mandorla, Pedon Semi di Chia, Nuova Terra Semi di Lino, Fiorentini Fiocchi d'avena, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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steady weight
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