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DanielCardenasM
Journal
15 Jan 17
DanielCardenasM's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
76.3 kg
Lost so far:
0.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
2485 kcal
Fat: 49.70g | Prot: 162.20g | Carbs: 351.13g.
Breakfast:
combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2422 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
Losing 1.1 kg a Week
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DanielCardenasM's Weight History
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