Weigh In record (no journal entry) for 15 January 2017
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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983 kcal
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Fat: 23.58g | Prot: 135.51g | Carbs: 52.37g.
Breakfast: Вареное Яйцо. Lunch: Мексиканская Смесь, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Parmalat Молоко 0,5%, Maxler Протеин Pro Blend. Snacks/Other: Мексиканская Смесь, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Gaining 8.1 kg a Week
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