Weigh In record (no journal entry) for 15 January 2017
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2017:
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1256 kcal
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Fat: 52.96g | Prot: 59.29g | Carbs: 148.43g.
Breakfast: Groentensoep, Kipenonderbouten, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap. Lunch: Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), Groentensoep. Dinner: Bereide Uien, Gebakken Aardappelen, Kipenonderbouten. Snacks/Other: Liebig Groentenbouillon, Walnoten, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola (Blikje), Colruyt Everyday Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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1666 kcal
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Exercise:
Sitting - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, computer spelen, internet surfen - 4 hours, Cooking - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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