Weigh In record (no journal entry) for 14 February 2010
|
70.3 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2010:
|
1308 kcal
|
Fat: 30.10g | Prot: 99.25g | Carbs: 188.48g.
Breakfast: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, light wheat bread, sliced ham. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, bacos, light wheat bread. Dinner: chicken breast. Snacks/Other: fat free milk, cocoa krispies. more...
|
|
2276 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|