Weigh In record (no journal entry) for 14 January 2017
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1401 kcal
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Fat: 43.58g | Prot: 80.48g | Carbs: 166.53g.
Breakfast: Hofmaier Schinkenwurst, Géramont Geramont Mini, Graubrot. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gekochter Blumenkohl (Fettfrei gekocht), Birkenhof Möhrengemüse, Grüne Erbsen (Gefroren), Landjunker Schinkenschnitzel, Le Gusto Rahm-Sauce. Dinner: Schweinesteak oder Schnitzel, Hofmaier Schinkenwurst, Roggenbrot. Snacks/Other: Leichter Genuss Joghurt 0,9%, Mister Choc Choco Duo, Hartgekochtes Ei, Golden Toast Vollkorn Toast. more...
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1715 kcal
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Exercise:
Housework - 4 hours, Resting - 4 hours, Sleeping - 16 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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