Haizahn's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

76.5 kg Lost so far: 1.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1813 kcal

Fat: 59.25g | Prot: 76.45g | Carbs: 237.01g. Breakfast: Banane, Frisch Gepresster Orangensaft, Kaffee mit Milch. Lunch: Frico Gouda Jung, K-Classic Frischkäsezubereitung Light, Harry Mehrkornbrötchen (70g), Exquisa Quark Genuß Erdbeere. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Bonta Divina Panna Cotta Caramello. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Haizahn's Weight History

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Haizahn's Journal, 15 Jan 17

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Haizahn's Weight History