Weigh In record (no journal entry) for 15 January 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1868 kcal
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Fat: 69.53g | Prot: 106.92g | Carbs: 195.66g.
Breakfast: Boskoop, Edeka Mandeln, Haferdrink, Chia Samen, Agavendicksaft, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: REWE Apfelsaftschorle, Brotland Weißbrot, Netto Gyrospfanne. more...
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Losing 5.6 kg a Week
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Blutzwente's Weight History
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