Weigh In record (no journal entry) for 15 January 2017
|
104.2 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1368 kcal
|
Fat: 35.81g | Prot: 62.11g | Carbs: 209.62g.
Breakfast: Sonnenblumenbrot, Magerquark, Marmelade, Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Toast Schmelzkäsescheiben, Mondamin Saucenbinder Dunkel, Junge Frühlingszwiebeln, Fenchel, Fenchel, Scampi, Edeka Tagliatelle. Dinner: Kiwi, Möhren, Rote Paprika, Gurke (mit Schale), Tomatenaufstrich, Avocado, Bresaola, Camembert, Vollkornbrot. Snacks/Other: Äpfel. more...
|
|
3523 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
matuscha's Weight History
|