Weigh In record (no journal entry) for 15 January 2017
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71.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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894 kcal
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Fat: 33.50g | Prot: 25.45g | Carbs: 121.77g.
Breakfast: REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9), Wurzelbrot, Kaffee mit Milch und Zucker. Lunch: Ritter Sport Keks + Nuss, Wareniki. Dinner: Honig, Grafschafter Roggen Vollkorn-Knäckebrot (9), Aldi Weißkrautsalat, Wilhelm Brandenburg Presskopf. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Sarotti Marzipancreme, Quarkauflauf. more...
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Losing 5.6 kg a Week
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janinna2008's Weight History
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