Weigh In record (no journal entry) for 18 January 2012
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164.9 kg
Lost so far: 16.9 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1878 kcal
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Fat: 63.26g | Prot: 99.21g | Carbs: 226.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oats Cereal (Dry, Not Fortified). Lunch: pepporoni pizza. Dinner: bread, ground Beef. Snacks/Other: Quick 1 Minute Oats, saltines, green peas cooked, Chef's cupboard tomato sooup. more...
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Gaining 1.3 kg a Week
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