Weigh In record (no journal entry) for 15 January 2017
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
938 kcal
|
Fat: 35.45g | Prot: 43.92g | Carbs: 114.74g.
Breakfast: Варенье, Веселый Молочник Сметана 15%, Кофе с Молоком, Творожники. Lunch: Хлеб Бородинский, Огурец (с Кожурой), Гречка с Мясом, Квашеная Капуста. Dinner: Малиновое Варенье, Зеленый Чай, Сыр Российский. Snacks/Other: Мандарины. more...
|
|
1676 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|