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I'm going to start the Diet Doctor two-week Keto Low Carb challenge. I'll have to monitor symptoms closely, esp. salt use.
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2017:
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951 kcal
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Fat: 50.38g | Prot: 50.19g | Carbs: 50.61g.
Breakfast: Water, Coffee-Mate Original Powder Creamer, Coffee, Oscar Mayer Hard Salami. Lunch: Water. Dinner: Black Pepper, Turmeric (Ground), Soy Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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2948 kcal
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Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
14 Jan 17 by member: potatogoddess
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Good luck, I'm sending positive vibes your way.
14 Jan 17 by member: CelticBombshell
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15 Jan 17 by member: revvit
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Great....I am also looking at doing that as well. I love that site!!!
15 Jan 17 by member: 2227Gwen
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