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akara
Journal
18 Jan 12
akara's Journal, 18 Jan 12
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Weigh In record (no journal entry) for 18 January 2012
68.9 kg
Lost so far:
6.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2012:
300 kcal
Fat: 2.80g | Prot: 44.00g | Carbs: 28.00g.
Breakfast:
Orange drink mix, Chili Nacho Cheese Puffs.
Lunch:
Medifast Tropical Punch.
more...
2338 kcal
Exercise:
Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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akara's Weight History
View Complete History