Weigh In record (no journal entry) for 18 January 2012
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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482 kcal
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Fat: 14.55g | Prot: 32.28g | Carbs: 60.09g.
Breakfast: gr lakes sliced , Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine baked chicken. more...
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Gaining 3.2 kg a Week
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