Weigh In record (no journal entry) for 14 January 2017
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124 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1583 kcal
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Fat: 54.96g | Prot: 116.88g | Carbs: 108.27g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Aurora Weizen Vollkornmehl, Ei, Kaffee mit Milch und Zucker. Lunch: Aurora Weizen Vollkornmehl, Rügenwalder Mühle Vegetarische Salami. Dinner: Kaufland Schweinemedaillons Gewürzt, Purland Schweinemedaillons Gewürzt. Snacks/Other: Müller Joghurt mit der Ecke Tokyo, Aldi Dornfelder Rotwein Lieblich, Tee mit Zucker vorgesüßt, Rispentomaten, Spitzpaprika. more...
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4049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 12 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 0.1 kg a Week
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yara corvo's Weight History
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