Weigh In record (no journal entry) for 14 January 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2304 kcal
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Fat: 86.59g | Prot: 77.16g | Carbs: 313.52g.
Breakfast: Mandorle, Ciambellone, Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Arance, Salsiccia di Maiale Fresca, Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sughetto di Manzo o Carne, Molino di Ferro Polenta Istantanea, Schiacciata. Dinner: Coop Panettone Classico, Nocciole, Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato, Ciambellone. Snacks/Other: Arance. more...
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2100 kcal
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Exercise:
Standing - 20 minutes, Watching TV/Computer - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 25 minutes, Reading - 2 hours and 10 minutes, Grocery Shopping - 20 minutes, Cooking - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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