Weigh In record (no journal entry) for 14 January 2017
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92.9 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1625 kcal
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Fat: 38.41g | Prot: 155.93g | Carbs: 162.91g.
Breakfast: Net Integratori VB Whey 104, Land Pathos Yogurt Greco Caffè. Lunch: Zucca Cotta, Club Premium Riso Rosso Integrale, LD Market Tonno al Naturale. Dinner: Parmigiana di Melanzane, Tre Mulini Pane di Segale, Carne di Vitello, Scarola Cotta (Aggiunta di Grasso in Cottura). Snacks/Other: Net Integratori VB Whey 104, Cuor di Frutta Mousse di Mela e Banana, Pavlakis Yogurt Greco 0% Fragola. more...
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Losing 0.5 kg a Week
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Miyiamoto's Weight History
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