Weigh In record (no journal entry) for 14 January 2017
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72.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1879 kcal
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Fat: 73.70g | Prot: 86.70g | Carbs: 219.80g.
Breakfast: Hillot, Croissant, Cappuccino, Cappuccino. Lunch: Cappuccino, Makaroni, Appelsiinit, Mysli, Valio A+ Luonnonjogurtti. Dinner: Kotipizza Alla Pollo. more...
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1997 kcal
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Exercise:
Kuntopyörä, vatsa, venyttely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mmeinander's Weight History
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