Weigh In record (no journal entry) for 14 January 2017
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1862 kcal
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Fat: 85.17g | Prot: 71.21g | Carbs: 197.01g.
Breakfast: Rührei. Lunch: Camembert, Cocktailtomaten, GutBio Tomatensauce mit Kräutern, Putenfleisch (Gekocht, Gebraten), Mondo Italiano Gnocci. Snacks/Other: Kartoffelchips, Aldi Energydrink, Apfelsaft, Jägermeister Jägermeister. more...
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2525 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Dominik Gigliola's Weight History
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