karmadog72's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

82.7 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

309 kcal

Fat: 7.72g | Prot: 7.73g | Carbs: 52.01g. Breakfast: Silk Light Vanilla Soymilk, Coffee-Mate Caramel Macchiato Coffee Creamer, Tillamook Lowfat Marionberry Yogurt. more...

2411 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Elliptical - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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karmadog72's Journal, 14 Jan 17

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karmadog72's Weight History