Weigh In record (no journal entry) for 14 January 2017
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100.2 kg
Lost so far: 12.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1314 kcal
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Fat: 127.82g | Prot: 24.83g | Carbs: 28.28g.
Breakfast: Butter, Egg, Bullet Proof Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery. Dinner: Avocados. more...
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Losing 0.5 kg a Week
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