Weigh In record (no journal entry) for 14 January 2017
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102 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1833 kcal
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Fat: 129.88g | Prot: 127.98g | Carbs: 47.64g.
Breakfast: Brokoli, Sütaş Üçgen Peynir, Sucuk, Yumurta, Tereyağı, Mantar, Ispanak. Lunch: İngiliz Cevizi, Peyman Çiğ Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pişmiş Lahana (Taze Olandan), Simbat Kabak Çekirdeği. Dinner: Salça, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Böbrek, Kırmızı Lahana, Ekşi Salatalık Turşusu, Maydanoz, Dereotu, Turp, Marul, Zeytinyağı, Yürek. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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