Weigh In record (no journal entry) for 14 January 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2349 kcal
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Fat: 96.83g | Prot: 109.67g | Carbs: 200.07g.
Breakfast: Koekjes met Chocolate Chip Topping (met Boter), AH Smoothie Aardbei-Appel-Banaan, Groene Thee, Cappuccino, Van Gilse Suikerklontjes. Lunch: Vanille-Sandwich Koekjes (met Creme Vulling), Bruine Boterham, Geroosterde of Gebakken Kip. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, De Zaanse Hoeve Crème Fraiche, Jumbo Salsa Medium, Tomaten, Bonduelle Crispy Maïs Bio, Bonduelle Crispy Maïs Bio, Rundergehakt, Tortilla Maïs Chips (Light), Santa Maria Original Wrap Tortilla. Snacks/Other: Koffielikeur, Van Gilse Suikerklontjes, Espresso, Sauvignon Blanc. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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