Weigh In record (no journal entry) for 14 January 2017
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1771 kcal
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Fat: 35.16g | Prot: 28.11g | Carbs: 42.92g.
Lunch: Jack Daniel's Dose mit Cola, Aldi Tomatensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schweineschulterbraten. more...
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Losing 18.2 kg a Week
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master1502's Weight History
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