Weigh In record (no journal entry) for 14 January 2017
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131.5 kg
Lost so far: 10.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1337 kcal
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Fat: 22.78g | Prot: 120.38g | Carbs: 165.92g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Big Slice Colby Jack Cheese. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Honeycrisp Apples. Dinner: Birds Eye Riced Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Bananas, Bananas, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Bananas, Bananas. more...
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Losing 7.0 kg a Week
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Bill Jr 30101's Weight History
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