Mac Alex's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

100.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

2249 kcal

Fat: 76.45g | Prot: 85.57g | Carbs: 315.23g. Breakfast: Kaffee mit Milch. Lunch: Kinder Bueno, Vollkornnudeln, Barilla Pesto Genovese. Dinner: Casali Rumkugeln, Gouda oder Edamer, Natur Aktiv Bio Roggenvollkornbrot. Snacks/Other: Weintrauben. more...

2806 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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