Weigh In record (no journal entry) for 14 January 2017
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99 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1753 kcal
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Fat: 70.11g | Prot: 171.35g | Carbs: 99.48g.
Breakfast: Eiklar, Buko India, Gut & Günstig Vollkorn Toast. Lunch: Multipower 100% Pure Whey Protein, Kölln Haferflocken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Dinner: Rapsöl, Parma Parmaschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Block House Mr. Rumpsteak, Gut & Günstig Mozzarella. more...
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Losing 1.1 kg a Week
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Chris ZZ's Weight History
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