Weigh In record (no journal entry) for 14 January 2017
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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4614 kcal
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Fat: 196.64g | Prot: 154.12g | Carbs: 540.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Myprotein Maltodextrin, Myprotein BCAA, Knusperone Zarte Haferflocken, Apfel, Aldi Bio Haferdrink Mandel. Lunch: Choceur Belgische Pralinen, Harzer Harzer Käse, Ei, Lien Ying Kokosöl Gepresst, Gartenkrone Kidney-Bohnen Rot. Snacks/Other: A-One Instant Noodles, Lambertz Butter Spekulatius, Ferrero Rocher, Trolli Apfelringe. more...
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Gaining 1.5 kg a Week
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