Weigh In record (no journal entry) for 14 January 2017
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3606 kcal
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Fat: 160.64g | Prot: 144.06g | Carbs: 392.92g.
Breakfast: Leerdammer Leger, Wasa Knäckebrot Mjölk, Gekochtes Ei, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Gutfried Hähnchen-Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: Milka Alpenmilch, Fruchtstern Bananennektar, Banane. Dinner: Starbucks Schoko-Trüffelkuchen, Starbucks Caramel Macchiato (Tall), Costa Pizza Meeresfrüchte. Snacks/Other: Multipower 53% Protein Bar Berry Yoghurt Flavour. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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