AndyChris's Journal, 14 Jan 17

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

92.5 kg Lost so far: 7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1325 kcal

Fat: 52.49g | Prot: 46.05g | Carbs: 166.73g. Breakfast: Korn Mühle Weltmeisterbrot, Aldi Looping, Tamara Erdbeer Konfitüre Extra, Nutella Nutella, Das Gesunde Plus Heiße Zitrone. Lunch: Kartoffelauflauf. Dinner: Banane, Lidl Weltmeisterbrot. Snacks/Other: Banane. more...

2328 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 14 Jan 17

Submit a Comment

AndyChris's Weight History