Weigh In record (no journal entry) for 13 January 2017
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1604 kcal
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Fat: 80.31g | Prot: 124.81g | Carbs: 97.22g.
Breakfast: Orangen, Leinöl, Leerdammer Leger, Aldi Eiweißbrot (35g). Lunch: Orangen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Glenfell Hähnchenbrustfilet. Dinner: Sweet Valley Soft-Pflaumen, Kölln Haferflocken, Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Speise Quark 20% Fett. more...
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2407 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 2.8 kg a Week
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ly_orange's Weight History
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