Weigh In record (no journal entry) for 14 January 2017
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1161 kcal
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Fat: 45.26g | Prot: 43.79g | Carbs: 147.95g.
Breakfast: Kaffee mit Milch, Zott Jogolé Waldfrucht. Lunch: Vitalis Knusper Pur Weniger Süß. Dinner: Exquisa Quark Genuß Erdbeere, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Schokolade. more...
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Losing 0.1 kg a Week
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