Weigh In record (no journal entry) for 14 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2617 kcal
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Fat: 50.21g | Prot: 161.70g | Carbs: 379.00g.
Breakfast: Nestlé Cereali Miele Cheerios, Fiorentini Fiocchi d'avena, Noberasco Uva Sultanina Bio, Nutella Nutella, Marmellata Light, Zymil Yogurt Greco, Milk Latte di Kefir, Molino Spadoni Farina per Pane Nero ai 7 Cereali. Lunch: Kiwi, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Piadina di Kamut, CRM Sfogliata Biologica Col Grano Grezzo. Dinner: Selex Mais per Pop Corn, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Gaining 2.1 kg a Week
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