Weigh In record (no journal entry) for 06 January 2017
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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692 kcal
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Fat: 47.79g | Prot: 37.32g | Carbs: 27.78g.
Lunch: Jajko na Miękko, Barszcz Czerwony Zabielany. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki. Snacks/Other: Łaciate Masło Extra, Olej Kokosowy, Jana Śmietanka Kremowa Jana 30%. more...
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Losing 0.7 kg a Week
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lillly78's Weight History
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