Weigh In record (no journal entry) for 14 January 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1414 kcal
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Fat: 35.43g | Prot: 47.58g | Carbs: 184.80g.
Breakfast: Honig, Merry Marmelade Himbeere, Butter, Harry Mehrkornbrötchen (70g). Lunch: Hühnchen, Bofrost Chinesische Gemüsepfanne, Reis (Gekocht). Snacks/Other: Saftschorle, Sekt, Weinschorle. more...
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2898 kcal
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Exercise:
Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fittmaus's Weight History
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